Why am I tired all the time?
Last Updated: 01.07.2025 00:08
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
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- Raw dairy
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- Honey
Hang out with people who motivate you.
They don’t know why though.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
Listen to uplifting music.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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- Fruits
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: